Hope your answer is "I want to!"
Post-Warm Up work on shoulder and hip flexibility then One Legged Box Jumps
ME: Pistols
5-5-5-5
Rest 5 Minutes Then,
15-12-9
Kettlebell Swings (24/16)
Burpees
Ring Dips
Post loads and times to comments
If our sled comes in, feel free to take it for a test run. ;)
Dueling Handstand Push Ups
Pistols x 5 - down to 15 1/2 inches
ReplyDeleteMetcon 6:21
Pistols to 14 1/4"
ReplyDeleteForgot to do One legged box jumps with the classes. Got 5 per leg on the 18" box, pretty cool stuff. We'll do that tomorrow.
4:58 as Rx'ed
Came back from class and there was the gear. The sled is awkward. I've never taken a step before and not moved anywhere lol.
pistols 5 x 17"
ReplyDeletemetcon
16 kbs
burpees - about half were step backs/full push ups though
red band dips
msfu after this one!