Sunday, February 14, 2010

Superbodies



Skill: 20 Box Jumps

ME: Overhead Squats 3-3-3

Rest 5 minutes then

Barbell Complex
3 Rounds not for time of 8 reps each

Bent Over Rows
Hang Power Cleans
Push Presses
Back Squats
Good Mornings

Rest 1 minute between each round.

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1 comment:

  1. Michelle KeeferFebruary 15, 2010 at 7:50 PM

    Box jumps
    Overhead squats 75 x 3
    Barbell complex 38#

    very good workout even though I was very tired from the 3 day/12 hour a day weekend. I am looking forward to tommorrow.

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