Sunday, February 21, 2010

Play With Your Bells



Look forward to new things showing up in the garage along with some new T-Shirt designs hopefully to come. If anyone is skilled and creating images please contact me to help with this.

Post Warm Up:
Windmills and "Band Assisted Box Jumps"

Then Practice the Turkish Get Up and work to a heavy max per side with a barbell

WoD:
3 Rounds
Row 500
20 One Arm Alternating Kettlebell Swings
5 Hang Squat Cleans (155#/95#)

Post loads and times to comments
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2 comments:

  1. AnonymousFebruary 22, 2010 at 1:30 PM

    Here's another Chris-ism for you: After warming up to 155# "Ah fuck, this is gonna suck."

    TGU with 35# per side, that is hard. Look forward to more of those.

    13:23 as Rx'ed with a 53# Kettlebell.

    ReplyDelete
  2. Michelle KeeferFebruary 24, 2010 at 7:11 AM

    Homework:
    warm up as usual

    21- 15- 9
    18" box jumps
    kettle bell - all i have is 16# one
    push ups
    9:25

    ReplyDelete

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