Wednesday, February 17, 2010

MSFU



Skills: 20 Jumps and 10 Bar Jumps per leg

ME: Weighted Dips 1-1-1-1

Metcon:
5 Rounds for time
15 Sumo Deadlift High Pulls
50 Double Unders

Post loads and times to comments


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2 comments:

  1. St Cloud Strength and ConditioningFebruary 18, 2010 at 3:51 PM

    Dips
    135 (PR) plus some extra weight. Extremely happy with that!

    11:29 as Rx'ed. Damn, those Double Unders sucked.

    ReplyDelete
  2. AnonymousFebruary 18, 2010 at 8:34 PM

    Dips
    130 plus two chains (PR)

    Metcon 14:58 Yep, thats a lot of DU's!!

    ReplyDelete

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