Tuesday, July 13, 2010

Belt Squats

Look forward to a variation of this coming soon.



Photobucket
Vivi showing improvement in the Push Up

Face Pulls

Power Clean
2x2

4 Rounds
10 Pull Ups
5 Tire Flips (Women do 3)
20 Kettlebell Cleans (Men use 24k/Women use 16K)

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3 comments:

  1. Michelle KeeferJuly 13, 2010 at 11:37 AM

    10:59 blue band
    73# power cleans

    ReplyDelete
  2. AnonymousJuly 13, 2010 at 8:13 PM

    185# power cleans 2x2 - my one rep PR is (or was) that same weight

    8:40 as Rx'ed - poor form on the KB cleans

    ReplyDelete
  3. AnonymousJuly 13, 2010 at 8:23 PM

    205# 2x2 PR

    5:50 as Rx'ed

    ReplyDelete

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