We the owners of private gyms, in Order to form a more perfect facility, establish PRs, insure quality equipment, provide for the common lifter, promote the general strength, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Bill of Rights for the Private Gyms of the World.
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Did someone order a PR on the Box Squat?
Knee Jumps
Push Press
3x2
4 Rounds
3 Power Snatches (Men use 95#/Women use 63#)
6 Shoulder Presses (Use the same bar)
9 Hindu Push Ups
Post loads and times to comments
Goblet Squats for overall improvement in the squat.
175x2 for 3 sets. I felt slow, but I guess a weakened P-chain will do that.
ReplyDelete6:09 as Rx'ed. Surprisingly, I only failed on the very last press.