We first published an article about how soy protein is estrogenic, can lower Testosterone counts, and can even kill testicular cells in January of 2000. We then published new research on the matter in February of 2001. But you know something? The national media still won't touch the story. You can pick up the "Food" section of practically any local newspaper and see glowing reviews of the healthy attributes of soy protein, complete with yummy, Testosterone-lowering recipes.
Likewise, the other weightlifting and bodybuilding mags still tout its benefits, and a week doesn't go by that we don't get a letter from some irate soy fan who ends up questioning our parentage.
Given all that, we think that the topic deserves to be visited again and again until every man, woman, and child knows the truth. Hence this new article on soy. Oh, and make sure you read the letter that follows the article. It was written by two of the Food and Drug Administration's soy experts who attempted to stop FDA approval of soy.
Read the rest of this article here.
A variation of the Belt Squat for when you can't afford the $2,600 machine.
24k Side presses
ReplyDelete25#+ purple band shoulder presses. First set was with the 16k bell, but that was too much for 2 more rounds.
11:27, I accidentally thought the work out was 15 push ups so I did 30 more than necessary. What does kill us...