Wednesday, July 21, 2010

Correcting Running Technique



Photobucket
Waiter's Carries


Single Leg Box Jumps

Shoulder Press
8x2 @ 75%

5 Rounds
5 Hang Squat Cleans (Men use 155#/Women use 103#)
10 Strict Pull Ups

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  1. AnonymousJuly 21, 2010 at 2:18 PM

    Press 130#

    115# Cleans/ pullups as Rx'ed

    11:10

    ReplyDelete

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