Who wouldn't want a Prowler of their own? Anyone? Not all at once now...
Litvi-Sprints
3 Rounds, full recovery between rounds
8 Power Cleans (Men use 155#/Women use 103#)
Sprint 250m (Feel free to wear a weight vest, parachute, or gas mask.)
Wednesday, July 14, 2010
Win a Free Prowler
EliteFTS is giving away a free Prowler. Enter here.
Who wouldn't want a Prowler of their own? Anyone? Not all at once now...
Litvi-Sprints
3 Rounds, full recovery between rounds
8 Power Cleans (Men use 155#/Women use 103#)
Sprint 250m (Feel free to wear a weight vest, parachute, or gas mask.)
Who wouldn't want a Prowler of their own? Anyone? Not all at once now...
Litvi-Sprints
3 Rounds, full recovery between rounds
8 Power Cleans (Men use 155#/Women use 103#)
Sprint 250m (Feel free to wear a weight vest, parachute, or gas mask.)
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175# with a mask for all three rounds. Didn't time myself again due to not getting an accurate score. I had to drop the weight a few times since I would lose my hook grip, but I re-griped and went right back at it. Surprisingly, the weight wasn't as heavy as I anticipated.
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