Timing The Workouts

I have thought about not timing the workouts recently. I will still time it if you want and certain events should be timed, but for the majority of them I don't see the need anymore. Post your thoughts to comments.



Waiter's Walk

3 Position Jumping Squats
4x2

Barbell complex
3 Rounds of 3 reps each
Upright Row
Snatch High Pull
Behind the Head Squat Push Press
Good Morning
Bent Over Row