Tuesday, February 23, 2010

A Taste Of Things To Come



Thursday most of our new equipment will arrive

Work up to a Max EROM (Extreme Range of Motion) Hanstand Push Up for 2

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.

Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.

Post depth and scores to comments

3 comments:

  1. Handstand push ups to two ab mats
    total reps for Tabata... 240

    looking forward to the new equipment!

    ReplyDelete
  2. HSPU 45+25+10 bumpers, failed second rep with another 10

    Tabata reps 344 (PR)

    ReplyDelete
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