Tuesday, February 23, 2010

A Taste Of Things To Come

Thursday most of our new equipment will arrive

Work up to a Max EROM (Extreme Range of Motion) Hanstand Push Up for 2

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.

Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.

Post depth and scores to comments


  1. Handstand push ups to two ab mats
    total reps for Tabata... 240

    looking forward to the new equipment!

  2. HSPU 45+25+10 bumpers, failed second rep with another 10

    Tabata reps 344 (PR)

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