Tuesday, February 23, 2010
A Taste Of Things To Come
Thursday most of our new equipment will arrive
Work up to a Max EROM (Extreme Range of Motion) Hanstand Push Up for 2
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises.
Keep track of ALL reps from all 8 intervals of each exercise for a TOTAL rep count of all 32 intervals at the end.
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