So, while the buckets are fun, they did not turn out exactly the way I predicted. They will still serve a purpose. I was lucky enough to have a friend send me a link on how to make my own molds for Atlas Stones and over the next few months will work on making those and then the stones. Not to mention we need to find space for them.
Box Hurdles
Overhead Squats
30 Muscle Ups for time
Post times to comments
Wow, those must be heavy as shit if that beast is having trouble putting them on the shelf.
ReplyDeleteI gave myself a little homework:
4 rounds
250m run
10 thrusters with 45# bar
10 burpees
10 double unders
10 sits ups (to catch my breath)
25:46, it took me forever to get 10 actual double unders for each set, they are getting there though.
145 OHS
ReplyDelete7:18 Rx+10#
Max Pullups - 40 (PR)
ReplyDeleteAMRAP 10
5 Squat Cleans 95#
5 Push Press 95#
20 Walking Lunges
6 Rounds