Now that we have a Reverse Hyper, make this a staple in your warm up. A set of 20 everyday. Watch these videos and links on the Reverse Hyper to understand the ROM and use, as well as what is happening to the spine.
20# vest adds a new dimension to Jump Roping
Max Height Box Jump
Rest 5 minutes then
3 Rounds for time
Run 400m
50m Bear Crawl
30 Tire Jumps
Post heights and times to comments
44" jump. Landed higher but couldn't stick it. I'll have a nice bruise on my knee.
ReplyDelete10:28 as Rx'ed
43" jump. I couldn't find my last PR but I am pretty sure that this was a PR.
ReplyDelete11:28? as rx'ed
41.5" jump. PR by 1/2"
ReplyDelete15:17 RX