Thursday, April 29, 2010

Zoot Sports

Check out Zoot Sports for wet suits, compression suits, and more.









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It was "Tires Galore" early at the garage.

WoD:
Weight Box Step Ups

Turkish Get Ups

Rest 5 minutes then

4 Rounds for time
1 Rope Climb
5 Cleans (Men use 155#/Women use 103#)

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3 comments:

  1. Michelle KeeferApril 30, 2010 at 11:21 AM

    1 complete rope climb, rope "cheaters" 2 for 1 and 53# cleans 5:45

    3 sled sprints for fun:)

    ReplyDelete
  2. AnonymousApril 30, 2010 at 12:31 PM

    5:07 as Rx'ed. Would've been sub 5 but I missed two cleans on the second round :(

    ReplyDelete
  3. AnonymousApril 30, 2010 at 8:25 PM

    8:27 at 135#. Lost time on the drop from 155#, I think I psyched myself out.

    ReplyDelete

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