Did the bottoms up presses 3x10 each arm with 16 kg, then 6 reps right arm with the 24 kg and only 2 with my left arm. I like those, strength and balance combined. I couldn't do max kettlebell presses, my shoulder is too sore, i need to get this damn knot out of my shoulder blade!!!!
5 rounds Chest slap pushups and Litvinov sprints 7:40? as Rx'ed
Did the bottoms up presses 3x10 each arm with 16 kg, then 6 reps right arm with the 24 kg and only 2 with my left arm. I like those, strength and balance combined.
ReplyDeleteI couldn't do max kettlebell presses, my shoulder is too sore, i need to get this damn knot out of my shoulder blade!!!!
5 rounds Chest slap pushups and Litvinov sprints 7:40? as Rx'ed