Gone To Colorado

Below are 4 workouts that can be done while I am away. I hope everyone has a good weekend and I'll see you all next week!

Hand to hand swings are great for hand eye coordination.

3 Rounds for time

50 Push Ups

50 Sit Ups

50 Squats

Cummulative L Sit for total of 5:00. Use bar, rings, or floor.

Stop timer when you drop out of position. Record total time it takes to get 5:00.

50-40-30-20-10

Squat Jumps (Just Bodyweight)

Push Ups

10x100m Sprints Rest 2 minutes between each sprint

Joel knee jumping with 28#, using techniques like these we added 30# to Joel's Clean without even Cleaning a bar!