Wednesday, April 7, 2010

Ross Training



WoD:
Hand Jumps

Push Press
3x5

Rest 5 minutes then
50-40-30-20-10
Double Unders
Sit Ups

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1 comment:

  1. AnonymousApril 7, 2010 at 10:29 PM

    Push Press 135x5

    "Annie"

    8:06 as Rx'ed (PR)

    DU's a LOT better, timing is coming together. Not long before I can do this straight through.

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