Wednesday, April 14, 2010

Istvan Javorek Teaches Proper Technique




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Spring in Florida is no reason not to use a snow sled

WoD:
Sled Drag

Rest 5 minutes then
21 Shoulder Presses
Run 800m
21 Push Presses
Run 800m
21 Push Jerks
Run 800m

Men use 95#/Women use
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2 comments:

  1. AnonymousApril 16, 2010 at 12:05 AM

    Sled drag 6 laps

    Subbed 1000m rows for the run, rain slowed us down a bit moving equipment but finished in 21:37

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  2. St Cloud Strength and ConditioningApril 16, 2010 at 7:21 AM

    I thought I changed it to Row 1000m on the blog, I remember typing it in. Odd.

    Did Wednesday's workout since my schedule got off track.

    35# Overhead walk per arm

    Dips, 100# + 2 pairs of chains for 12 sets of 2.

    6:33 with 2 24kg Swings

    ReplyDelete

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