Monday, April 19, 2010

"Wasting Your Time..."

A good friend of mine said Saturday night, "You're wasting your time if you're not squatting with chains."

This is why I want an Airdyne.


WoD:
Tabata Conditioning Rope

Muscle Ups
5x3

Reverse Hypers
3x8

Rest 5 minutes then
3 Rounds for time
2 Prowler Pushes (Men load with 110#/Women load with 70#)
10 Deadlifts (Men use 275#/Women use 183#)

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1 comment:

  1. St Cloud Strength and ConditioningApril 20, 2010 at 2:07 PM

    Mu's 5 sets of 3 at 20#

    80# on the Reverse Hypers

    15:02 as Rx'ed. That was just plain nasty and awful. I thought about quitting on the first round. I never thought 10 Deadlifts at 275# would be the easy part, and can't remember a 15 minute workout being that hard. We should use the Prowler more often ;)

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