"The production and increase of strength both depend on neuromuscular processes. Strength is not primarily a function of muscle size, but one of the appropriate muscles powerfully contracted by effective nervous stimulation. This is the foundation of all strength training." - Yuri Verkhoshansky
Michelle in a good Front Squat
Skill:
Skill:
Practice Double Unders, Single Leg Jumps, and crossing the rope.
AMRAP 20 minutes
10 Push Ups
10 Sit Ups
10 Walking Lunges
Post rounds to comments
Suicide Drills build speed and agility
front squat 2 X 65 + chains
ReplyDelete5x suicide runs and 9 pullups 10:00
AMRAP 20 minutes
ReplyDelete10 Push Ups
10 Sit Ups
10 Walking Lunges
13 sets, the first three were full pushups the last 10 were on knees.
I had a little pain in my right shoulder. I know what you are going to ask and yes it is pain. Probably a small muscle pull.