Wednesday, October 7, 2009

FILTHY FIFTY!




For Time:
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees To Elbows
50 Push Presses
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders

2 comments:

  1. Filthy Fifty

    41:25

    Subbed single unders for double unders

    Ouch!

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