Thursday, October 29, 2009

Fitness Standards

Organizations whose members are expected to engage in physical activity as an essential aspect of affiliation – the various branches of the military, law enforcement agencies, fitness methodologies like CrossFit – necessarily impose standardized fitness benchmarks, minimum requirements which every prospective member must satisfy. When a significant portion of your professional identity is predicated upon your ability to catch (or kill) bad guys (bad guys, mind you, whose primary objective is to avoid capture), you’ve got to be able to run, jump, support your own body weight, and adequately perform all the other physical activities that might come up in a day’s work. The various fitness standards are an attempt to ensure candidates are up to par in their respective areas.

They vary wildly, of course. Different jobs call for different levels of competency. Also, certain organizations, like the Army, are always looking for new recruits, so their standards aren’t quite as rigorous when compared to the Navy SEALs’ standards. There’s a high demand for entrance into the SEALs, and they do their best to dissuade casual applicants; while it would certainly be nice if the Army were populated entirely by SEALs, it isn’t realistic. Thus, the Army has “relaxed” standards.

I wonder, though, if any of these benchmarks are suitable for the general public. Should the average adult be fit enough to become, say, a police officer? A marine? A SEAL? Let’s take a look at a few.

Read the rest of this article here

Joel displaying power output on a kipping pull up during "Helen". Why do we kip? POWER!! FxD/T=Power

Thrusters (Men use 95#/Women use 65#)
Pull Ups

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  1. Last day of the benchmark week, so glad it's over. PR'ed 5 out of 5 days.

    "Fran" as Rx'ed in 3:13, PR from 3:52

    Work Performed
    49876.99 joules
    5085.96 kg-m
    36789.27 ft-lbs

    Power Output
    258.43 watts
    0.35 horsepower
    190.61 ft-lbs/sec

  2. That's a lot of work Chris, great job on the PR's!

    "Fran" as Rx'ed - 4:46, PR from 9:06!!!!