Tuesday, October 6, 2009

Greyskull Elite

Greyskull Elite recently resigned their affiliation, read why here


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Joel had only done 1 Muscle Up prior to this WoD. He knocked out 30 in 21:33. Way to go Joel!


WoD:
Weighted Pull Ups
3-3-3-1-1-1

then

7 Rounds
10 Sumo Deadlfit High Pulls (Men use 95#/Women use 65#)
10 Ring Dips

Post loads and times to comments

1 comment:

  1. Weighted pull-ups
    70#x3 (my previous 1 RM)
    85#x1 huge PR!!

    SDHP
    ring dip

    11:06 as rx'ed

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