Primal Blueprint

WoD:
One-Legged Squats
Go for a heavy single if possible, if not, practice the skill

then

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Knees to Elbows
Box Jumps (Men use 24'/Women use 18")

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