Monday, October 19, 2009

Train The Way We Fight




WoD:
Squat Clean
1-1-1-1-1-1-1

then

"Tyler"
5 Rounds
7 Muscle Ups
21 Sumo Deadlift High Pulls (Men use 95#/Women use 65#)

Post loads and times to comments

2 comments:

  1. Squat Clean 150#

    "Tyler" 21:12 w/assisted MU's

    Not much power today- lack of sleep and/or the 10K I ran earlier probably did not help

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  2. Squat Clean 225#, tied my old PR. I think my legs being sore had something to do with that, feel like I couldn't get everything out of them because of the fatigue from yesterday.

    "Tyler"
    18:20 as Rx'ed

    ReplyDelete