Wednesday, October 14, 2009


Most gyms you walk into have music playing to motivate the people while working out. A study from Ohio State shows it might do more than that. Read here.

Joel's got a lot to smile about, after PR'ing on the Deadlift for a triple he finally got a 300# Deadlift!

Run 800m
21 Shoulder Presses (Men use 95#/Women use 65#)
Run 800m
21 Push Presses (Use same bar)
Run 800m
21 Push Jerks (Use same bar)
Run 800m

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