Most gyms you walk into have music playing to motivate the people while working out. A study from Ohio State shows it might do more than that. Read here.
Joel's got a lot to smile about, after PR'ing on the Deadlift for a triple he finally got a 300# Deadlift!
21 Shoulder Presses (Men use 95#/Women use 65#)
21 Push Presses (Use same bar)
21 Push Jerks (Use same bar)
Post times to comments