St. Cloud Strength & Conditioning
"Kirisute Gomen" 321-805-0160 StCloudStrength@gmail.com
Thursday, July 22, 2010
In three days you'll have a chance to beat David's time cutting my lawn at the rate it grows.
3 Minute Long Cycle Test
(Men use 2 24K/Women use 2 16K)
The girevek may not set the Kettlebell down during the 3 minutes
10 25 Meter Prowler Sprints
Pick a weight and stick with it, fully recovery after each attempt.
Post loads and reps completed to comments
Think Gymnasts have it easy?? Hop on a pair of rings and just try to hold yourself.
St Cloud Strength and Conditioning
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