Thursday, July 22, 2010

Paleo In A Nutshell 2




AMRAP 20

Run 800m
10 Overhead Squats (Men use 115#/Women use 78#)

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2 comments:

  1. 3 rounds row 1000/53#OHS hammy a little sore

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  2. 4 Rounds - 95# OHS

    Dropped the weight twice- otherwise pretty much straight through. I was able to pace pretty good the last round - finished with 45 sec. left.

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