As a strength and bodybuilding coach, and as a weightlifter myself, I've learned more this year about training than the previous 10 years combined.
To be specific, I've made major advances in determining an exact methodology forsustainedmaximum growth of muscle cells.
More specifically, I've determined just exactly how to produce radical hypertrophy — every time I train — not only in myself, but ineverysingle individual I've been training with these concepts.
I'm not exaggerating or setting you up for a twist on basic information that you've heard a thousand times before. I'm talking about huge advances in training that'll change the way you build muscle forever —ifyou canfullyunderstand and implement the core principles of what I've learned.
Let's face the facts, at first glance, the act of performing repetitions with a barbell is a very simple concept involving just a few variables. And, of course, you've "learned" how to lift a weight the very first time you grabbed a bar...