Friday, July 9, 2010

Paleo In A Nutshell

Conditioning Rope

15 Overhead Squats

3 Rounds for time
10 Clapping Push Ups
10 Box Jumps

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  1. 140, Failed. I did 135# last week for the hell of it so what could I really expect today? I got 12 so I'll get it next time.

    1:50 as Rx'ed.