Friday, July 9, 2010

Paleo In A Nutshell



Conditioning Rope

15 Overhead Squats

3 Rounds for time
10 Clapping Push Ups
10 Box Jumps

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2 comments:

  1. St Cloud Strength and ConditioningJuly 9, 2010 at 3:48 PM

    140, Failed. I did 135# last week for the hell of it so what could I really expect today? I got 12 so I'll get it next time.

    1:50 as Rx'ed.

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  2. AnonymousJuly 11, 2010 at 4:45 PM

    1:45 to a 19" bench

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