Thursday, July 15, 2010

Timing The Workouts

I have thought about not timing the workouts recently. I will still time it if you want and certain events should be timed, but for the majority of them I don't see the need anymore. Post your thoughts to comments.


Waiter's Walk

3 Position Jumping Squats

Barbell complex
3 Rounds of 3 reps each
Upright Row
Snatch High Pull
Behind the Head Squat Push Press
Good Morning
Bent Over Row

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