Monday, July 5, 2010

The Private Gym Bill Of Rights

We the owners of private gyms, in Order to form a more perfect facility, establish PRs, insure quality equipment, provide for the common lifter, promote the general strength, and secure the Blessings of Liberty to ourselves and our Posterity, do ordain and establish this Bill of Rights for the Private Gyms of the World.

Read the rest here

Did someone order a PR on the Box Squat?

Knee Jumps

Push Press

4 Rounds
3 Power Snatches (Men use 95#/Women use 63#)
6 Shoulder Presses (Use the same bar)
9 Hindu Push Ups

Post loads and times to comments

Goblet Squats for overall improvement in the squat.

1 comment:

  1. 175x2 for 3 sets. I felt slow, but I guess a weakened P-chain will do that.

    6:09 as Rx'ed. Surprisingly, I only failed on the very last press.