Thursday, July 15, 2010

Soy, You Don't Need It.

Read the rest of this article here.

A variation of the Belt Squat for when you can't afford the $2,600 machine.

Side Presses

One Arm Shoulder Presses

5 Rounds
10 Kettlebell Snatches (Men use 24k/Women use 16k)
6 Deadlifts (Men use 315#/Women use 208#)
9 Elevated Ring Push Ups

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1 comment:

  1. 24k Side presses

    25#+ purple band shoulder presses. First set was with the 16k bell, but that was too much for 2 more rounds.

    11:27, I accidentally thought the work out was 15 push ups so I did 30 more than necessary. What does kill us...