Tuesday, August 10, 2010

Andrea Du Cane Teaches The TGU



36" Box Jumps

Hang Power Snatch
2x2
Shrugs
2x10

5 Rounds
5 Front Squats (Men use 155#/Women use 103#)
10 Clapping Push Ups
Posted by at

1 comment:

  1. AnonymousAugust 10, 2010 at 4:47 PM

    Hang power snatch 85# - worked on form

    Front squats 135# plus 4 chains - sure felt heavy!!

    7:18? I think - my legs should feel pretty good tomorrow after OHS yesterday and than today's workout :)

    ReplyDelete

Subscribe to: Post Comments (Atom)