Tuesday, August 17, 2010

Pavel and Dan John Seminar

Don't miss an opportunity to listen to Pavel and Dan John for free August 18th at 9PM.

Call-in number: 218-486-1400

Passcode: 27247#

Bear Crawling through the jungles of my front lawn.

Sled Drag

Weighted Pull Ups
8x2 @ 50%

Side Presses

Barbell Complex
3 Rounds of 8 reps each increasing weight each round
Power Clean
Push Press
Overhead Squat
Behind the Neck Press
Good Mornings
Bent Over Rows

1 comment:

  1. Sled drag with 135#

    Weighted dips 35# plus chains

    Barbell complex 75, 85, 85, BTN Presses stopped me, had to push press them