100 reps on the 5 minute test with 25 seconds to spare and no rips. Feels pretty damn good.15 Long Cycles per arm.Prowler Bear Crawls with 20#. Get used to it.
65 Reps - felt better than in the past. Those bells are great workouts - i would like to get a lot better to maximize their potential.15 long cycles per arm - I did 15 on my right arm with plenty of time to spare so I called 20 on my left and hit a wall -still did 15 thoughGotta love the Red Demon!