Thursday, August 12, 2010

The Iron...

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds"- Henry Rollins

Getting full extension on the jumping squat

Snow Sleds

Turkish Get Ups

5 Rounds of :45 work followed by 15 seconds of rest
Kettlebell Holds
Ring Dips

Score is total Ring Dips completed

Alex sprinting, it's good to have him back in the garage. We're still on the lookout for the other MIA's.

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