Acupuncture is among the oldest healing practices in the world. As part of traditional Chinese medicine (TCM), acupuncture aims to restore and maintain health through the stimulation of specific points on the body. In the United States, where practitioners incorporate healing traditions from China, Japan, Korea, and other countries, acupuncture is considered part of complementary and alternative medicine (CAM).
Read more about Acupuncture here
Fighting through those Koji Squats
WoD:
Practice Goblet Squats
Squat Snatch
Get a good 1 Rep, not maxing out however.
Rest 5 minutes then:
For time
50m Prowler Sprint
3 Rounds
5 Bucket Throws
50 Squats
then
Row 150m
Post loads and times to comments
9:24 with the cement bucket
ReplyDeletesquat snatch 73#
ReplyDeletemet con = 12:58 sand filled bucket until I threw it on the lid (sorry) then 1 round with the taped up sandbag.