Tuesday, March 2, 2010

"Comrade"



Skill: Depth Jumps and One Legged Barbell Jumps

Rest 5 minutes then

3 Rounds for time
50 Foot Sled Pull
15 Push Presses (Men use 75#/Women use 53#)
10 Power Snatches (Men use 75#/Women use 53#)

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