Intense!
David learning the Snatch
WoD:
Lateral Hops
Koji Front Squats 3x3
Rest 5 minutes then
4 Rounds
400m Med Ball Run
5 Long Cycles (Men use 24kg/Women use 16kg)
10 Pull Ups
Post loads and times to comments
Harder than it looks
Thursday, March 25, 2010
CrossFit Challenges
Check out these challenges here and post to the comments if you would like to give some of them a go.
Intense!
David learning the Snatch
WoD:
Lateral Hops
Koji Front Squats 3x3
Rest 5 minutes then
4 Rounds
400m Med Ball Run
5 Long Cycles (Men use 24kg/Women use 16kg)
10 Pull Ups
Post loads and times to comments
Harder than it looks
Intense!
David learning the Snatch
WoD:
Lateral Hops
Koji Front Squats 3x3
Rest 5 minutes then
4 Rounds
400m Med Ball Run
5 Long Cycles (Men use 24kg/Women use 16kg)
10 Pull Ups
Post loads and times to comments
Harder than it looks
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Got my scary face, huh? Good pics of all!!
ReplyDeleteAs far as the Crossfit Challenges - Handstand RING pushups? Whoda thunk it, I wanna try.
Koji Front Squats 135# 3x3- felt heavier.
Med Ball run, long cycles, pullups 15:32 as Rx'd
FS with 135#, definitely thought there was another 100# on the bar.
ReplyDelete14:28 with a 20# vest on. Hard WoD.
Koji FS 48lbs on bar, it agree, it was very heavy
ReplyDelete18:30 blue band funky kipping pullups/1 pood kbs - 10# med ball
Homework; run 2 miles of fartleks
ReplyDeletetreadmill with 12 lb weight vest/ run 10 mph for 1 min/ 12mph for 1 min = 26 minutes
3 sets of 10 pull ups