If you have not read "Lights Out: Sleep, Sugar, and Survival" do so. It is hard to follow at times, but may be the link you're missing in your rise to fitness dominance (not to mention the damn thing only costs $10). You can find it on the Amazon link to the right. In the mean time, check out
this article from
Mark's Daily Apple on sleep and what you can do to improve it. You may be surprised.
David's so happy he has to clap when doing his Push Ups
Work on Knee Jumps and try adding a load to it
Hang Power Cleans 2x2
Rest 5 minutes then
5 Rounds
10 Burpee Box Jumps (Men use 24"/Women use 18")
5 Deadlifts (Men use 225#/Women use 148#)
Post loads and times to comment
Joel defying gravity
Put the 18# bar on my back and tried to jump with that but it wasn't happening. Got close but just couldn't get the hips fully opened. Soon...
ReplyDeleteHang Power Cleaned 190 2x2. Happy with that
6:31 as Rx'ed. Really happy with that since last time I did Burpee Box Jumps it was 50 straight through and slower than that.
Me too on the 18# bar, I could get to my feet but hips would not open all the way.
ReplyDeleteHang Power Clean 155 2x2
8:10 as Rx'ed, good workout!!!
knee jumps 1/2 of one, harder than they look
ReplyDeletepower clean 83 x 2
met con 16" box jumps
93# deadlift
I forgot to write down the time 10 something.