Tuesday, March 9, 2010

You Call That Fitness?

Looking for a good laugh?? Head over to Youcallthatfitness.blogspot.com to get your fix.


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5 minutes of One Arm Snatches. Relax...It'll all be over soon.

Prowler Push 100m Sprint

Rest 5 minutes then

Run 800m
10 Pull Ups
20 Alternating Pistols
30 Sumo Deadlift High Pulls (Men use 95#/Women use 58#)
40 Burpees
50 Double Unders
Run 800m
50 Double Unders
40 Burpees
30 Sumo Deadlift High Pulls
20 Alternating Pistols
10 Pull Ups
Run 800m

Post times to comments


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3 comments:

  1. AnonymousMarch 10, 2010 at 11:56 AM

    30:25 to a tire. Not bad, just a gut check.

    ReplyDelete
  2. AnonymousMarch 10, 2010 at 6:31 PM

    36:18

    ReplyDelete
  3. Michelle KeeferMarch 10, 2010 at 10:01 PM

    damn it, I told myself to remember the time, 40:53??? I had a really nice quad cramp on the last run and I have a foot cramp right now! blue band on pullups (working on kipping)

    ReplyDelete

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