Saturday, March 6, 2010

Putting The Hurdles To Good Use

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How do you spend your Friday night?

Hurdles

Weighted Dips 5x3

4 Rounds
Run 400m
25 Goblet Squats (Men use 24k/Women use 16k)
10 Rings Dips

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1 comment:

  1. Michelle KeeferMarch 7, 2010 at 9:12 AM

    I am really bummed I missed the workout, it looked like fun, I don't know if I got a touch of food poisioning or what.

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