Dear Mark,
I’m a little confused. I get the animal fat, the meat, the veggies, and the lowish sugar fruit recommendations, but what about nuts? I love nuts, don’t get me wrong… I’m just a bit paranoid about the Omega 6 content. You recommend nuts in the book. If you (and pretty much all other Primal bloggers) tell us to avoid Omega 6 fats, should we still be eating them? I’m having trouble reconciling the two bits of advice and there seem to be mixed messages out there. Thanks.
Is there a place for nuts in the Primal Blueprint diet? Let’s take a closer look.
Fighting for that first Pull Up
WoD:
Practice Windmills and Knee Jumps
Clean and Jerk 2x2
Rest 5 minutes then
Row 500m (This is an all out pace)
Bonus: 200 Double Unders for time
Post loads and times to comments
Graceful as usual, not.
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