I've had several people ask me about removing calluses from the hands. If you're doing a lot of gymnastics, weightlifting, grip training, or hand balancing (my 4 favorite hobbies) then calluses are an inevitability. They raise up and start to get pinched and can eventually rip off. This is a bit painful and a pain to deal with during training. Let me show you what to do to take care of things before you're leaving quarter size chunks of skin on the gym floor.
Taken from Beast Skills, read the rest here.
Walking has never been so hard
WoD
2) Max Pull Ups
3) Max Push Ups
4)Max Sit Ups in 60 seconds
5) Tabata Squats
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Michelle making that Farmer's Walk seem easy with 53# Kettlebells
Michelle making that Farmer's Walk seem easy with 53# Kettlebells
WoD
ReplyDelete1) Run 400m 1:50
2) Max Pull Ups 17/green band
3) Max Push Ups 31/full
4)Max Sit Ups in 60 seconds 34
5) Tabata Squats 12
2 L sits just for fun!
That was a nasty little complex. I did yesterday's WoD today and todays yesterday.
ReplyDeleteDid the complex with the 1.5 pood kettlebell, that sucked. I'm now drenched in sweat. Didn't take long for that to get heavy.
Finished up with 3x3 Sots Presses at 8 kilos each arm to help with shoulder/hip flexibility.
Times/scores from yesterday:
1:07 400m
54 Pull Ups
61 Push Ups
45 Sit Ups
19 Tabata Squats
From Monday:
ReplyDelete400m 1:16
Pullups 33, did more but several didn't count due to not getting chin over bar
Pushups 62
Sit ups 47
Squats 16