Working through the Long Cycles
One Leg Box Jumps
Weighted Dips 3x5
Rest 5 minutes then:
3 Rounds for time:
10 Deadlifts (Men use 275#/Women use 185#)
10 Muscle Ups
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Michelle finally get her rest
Sunday, March 28, 2010
"Valhalla, I Am Coming!"
Just to give everyone an update, I have started to figured out CafePress.com and hopefully will have the shirts ready to be ordered by the end of the week. I'm not quite sure they'll turn out how I would like them to since I have limited computer editing experience and I'm doing this by myself. Nevertheless, I feel they will still be worn as badges of honor. With the new equipment I'm going to start with even more "non-conventional" workouts that I would like to think would make Thor happy. So in an effort to get in the right mindset I present to you Led Zepplin's "Immigrant Song".
WoD:
Michelle finally get her rest
Michelle finally get her rest
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Dips with 88# + 2 pairs of chains
ReplyDelete10:46 as Rx'ed plus 5# on the MU's. That was fun.
95.5# weighted dips with chains - 1 set of 5
ReplyDelete14:40 with 225# DL's and half of the MU's assisted
12" 1 leg box jumps
ReplyDeletedips, blue, purple, body weight, purple
123# deadlifts/muscle up progressions 9:58