Daily Read: 2010 CrossFit Games Qualifying
The picture of Noah in a Back Lever that made it onto CrossFit's Affiliate Blog. We are all ver proud of this accomplishment and feel honored to have made the Blog. We look forward to many great achievements while we "Forge Small Town Fitness".
7 Handstand Push Ups
7 Med Ball Cleans (Men use 20#/Women use 10#)
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