Sunday, September 20, 2009

Heart Scan Blog

Daily Read: Unexpected Effects Of A Wheat Free Diet

Photobucket
Kettlebell/Dumbbell Swings are great for explosive power

WoD:
Power Clean
1-1-1-1-1-1-1

then

15-10-5-10-15
5-10-15-10-5

Burpees
Wall Ball Shots (Men use 20# and 10'/Women use10# and 8')

Post loads and times to comments

1 comment:

  1. Power Clean
    205#, not a PR but it's alright

    7:26 as Rx'ed

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