When I first arrived in Okinawa, Japan in April of 2004 on my first trip out into town I noticed a toilet that was simply a hole in the ground as well as in Iraq. This, of course, baffled me and I played it off as being "less civilized." According to Mark's Daily Apple however, this "odd" toilet may save me in the long run. Click here to read about the benefits of squatting when doing your business.
Joel's first taste at FGB. He scored an impressive 243. Not bad for his first time!
Handstand Push Ups
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